Do you feel overwhelmed by anxiety, weighed down by past experiences, or stuck in relationship patterns that no longer serve you? You’re not alone. Many people come to therapy searching for support with anxiety, ADHD, depression, OCD, and relationship difficulties. I specialise in helping individuals and couples move through these challenges with clarity and compassion.

I offer support for people experiencing anxiety, panic attacks, chronic worry, ADHD-related challenges, low motivation, emotional overwhelm, and depression. I also work with clients who struggle with intrusive thoughts, compulsions, or Obsessive-Compulsive Disorder (OCD), offering gentle but effective strategies grounded in trauma-informed practice.

In couples work, I help partners improve communication, rebuild trust, and repair emotional disconnection. Whether you are dealing with conflict, betrayal, intimacy issues, or uncertainty about staying together, couples therapy provides a structured and supportive space to understand each other more deeply.

I am trauma-informed psychotherapist with extensive experience supporting people affected by childhood trauma, domestic abuse, attachment wounds, and long-term stress. My approach is flexible and collaborative, drawing from parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, and guided hypnotherapy. I also offer a Yoga-CBT programme for those wanting to reconnect body and mind while working through anxiety, trauma, or stress.

Before becoming a therapist, I spent over a decade in the corporate world leading mental health and inclusion initiatives, so I understand what it’s like to appear successful on the outside while struggling silently inside. My own healing journey inspires my work and grounded in empathy, safety, and no judgment. Alongside my work with clients I also teach counselling skills and hypnotherapy, supporting the development of the next generation of therapists.